Organic foods are produced according to certain production standards. For crops, it means they were grown without the use of conventional pesticides, artificial fertilizers, human waste, or sewage sludge, and that they were processed without ionizing radiation or food additives. For animals, it means they were reared without the routine use of antibiotics and without the use of growth hormones. In most countries, organic produce must not be genetically modified.Organic food production is legally regulated. Currently, the United States, the European Union, Japan and many other countries require producers to obtain organic certification in order to market food as organic.Historically, organic farms have been relatively small family-run farms — which is why organic food was once only available in small stores or farmers' markets. However, since the early 1990s organic food has had growth rates of around 20% a year, far ahead of the rest of the food industry, in both developed and developing nations. As of today organic food accounts for 1-2% of food sales worldwide. Future growth is expected to range from 10-50% annually depending on the country. (see facts and statistics below)

Indian diet’s main principle is refusal from meat and meat foods. Indian diet is a vegetarian one. If you notice worsening of your organism’s general state, you should refuse from such method of nutrition.

Since the 1970s interest in health and diet have grown exponentially to their current high plateau. Every type of food is scrutinized and evaluated for its potential nutritional impact. One of the offshoots of that movement is an advocacy of something called, appropriately enough, raw food. This is simply food not cooked above a certain temperature

Vitamins are organic compounds needed in small amounts for proper nutrition. A daily intake of milk and milk products, bread and cereal, egg yolk, fish liver oils, green vegetables, nuts, fruits and meats, fish or poultry sufficiently provide you with all the vitamins you need. These foods should be prepared in a manner click to read more...

When you are searching for a menu that is high in nutritional value and low in preservatives and additives, consider an organic raw food diet. Raw food has become the focal point of many people's diets because they recognize all of the benefits of eating food in its natural form. Add an organic growing environment to that equation and you have a

Yet another medical study confirms the benefits of organic diets.